HOW DO I WORK WITH YOU?

Check out the Essential Me process below, review the packages available, and get in touch to book your obligation free "get to know you" interview.

 

THE ESSENTIAL ME PROCESS

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Contact Me
(Phone or Email)

You can phone me on 0411 607 608 or email me to discuss my Doula packages and ask any questions you may have about any of the Essential Me services.

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Your Obligation Free
Interview

We meet at a cafe near you for a "get to know you" coffee chat, or arrange a zoom video call, to see how I can best help you as your Doula.  It's important you feel comfortable with me.

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Choose a Package and
Hire Me

You choose the Doula package that suits you best, sign an agreement and hire me. We book in future consults and I'll be on call for your birth. You also get access to my network of trusted providers across Sydney, and my resources.

 
birth doula clients sydney amanda positive birth empowering journey
We hired Amanda as I wanted to build a positive and supportive team around me for my birth. She was so knowledgeable and generous with her time in the lead up to the birth, helping me put together a birth plan I was confident in and building mine and my partner’s confidence for the birth. During my labour at home, she helped keep me positive, manage my contractions through positions and breathing techniques to ensure I could stay at home as long as possible. She’s incredibly knowledgeable and worked with me on lots of different techniques to ensure I was comfortable as can be. During the birth, she was there every step of the way - keeping my energy up. Not only did she ensure I felt supported through the physical and emotional process of labour but also all the decisions that often need to be made on the day that can feel overwhelming. I know that I would not have had such a positive birth experience without her.
— GOOGLE REVIEW BY EMMA & TOM, BIRTH DOULA CLIENTS IN SYDNEY
As a solo first-time mum, I was keen to have Amanda as my Doula. Her strength, positive nurturing energy and knowledge was invaluable to me during my pregnancy, in labour and postpartum. She provided me with the necessary skills and information to navigate the very difficult world of hospital prenatal care and birth. With her support I was able make informed decisions without distress or regret. Amanda provided me with the highest possible care and I was able to put my full trust in her and therefore myself to get the best birthing outcome for my baby and me. Amanda’s compassion, kindness, knowledge and professionalism is truly amazing. I cannot recommend her highly enough.
— LUELLA, BIRTH DOULA PACKAGE CLIENT
birth doula services client with newborn baby first time solo mum postpartum support

See more testimonials here.

Essential Me PACKAGES

Here are Essential Me Doula packages available for you to choose from.
If you hire me as your Doula, you will also receive access to a growing list of tried and tested product and service providers that I personally recommend and have built relationships with over time.  These include maternity/newborn photography, childbirth education (like hypnobirthing), osteo/physio/acupuncture, floating, maternity bras, pelvic support and more - I call this my Collaboration List. Many offer you a special discount as an Essential Me client.  See below for other bonus extras.

Prenatal Essential Me


$475

Birth Plan discussion meeting - this can be in person or online with Skype, FaceTime or Facebook Messenger (~3.5 hours)

Review and support editing your Birth Wishes document

Access to resources and other relevant information

Follow up phone call to discuss document (<1 hour)

Original Essential Me


$2,950

Obligation free "get to know you" interview (<1 hour)

2x prenatal meetings (~3-4 hours each)

Optional extra meet your provider session (~1 hour)

Optimal Maternal Positioning guidance

Review and support editing your Birth Wishes document

On call for 2 weeks before and after your estimated due date

Support you through labour and birth

1x postnatal meeting including debriefing your birth (~3 hours)

Available by phone, text, email

Ultimate Essential Me


$4,350

Obligation free "get to know you" interview (<1 hour)

3x prenatal meetings (~3-4 hours each)

Optional extra meet your provider session (~1 hour)

Optimal Maternal Positioning guidance

Review and support editing your Birth Wishes document

1x pregnancy Ka Huna massage (1.5 hours) in Maroubra

On call for 2 weeks before and after your estimated due date

Support you through labour and birth

1x postnatal meeting to debrief your birth (~2.5 hours)

3x postpartum doula sessions (10 hours total)

1x postnatal recovery Pilates session (1.5 hours)

1x postnatal Ka Huna massage (1.5 hours) in Maroubra

Available by phone, text, email

Postpartum Essential Me


$800

3x Postpartum Doula sessions in your home during business hours (~3 hours each - total 9-10 hours of support)

Includes support around feeding and settling techniques

Stop past the supermarket to buy groceries or other necessary items (you reimburse me)

In home help such as cooking or folding laundry

Other support as needed

Available by phone, text, email for the duration of these 3 sessions

OFFER: a bundle of 3x Postpartum Essential Me packages (total of 9x ~3 hour Postpartum Doula sessions - up to 30 hours support) is available for $2,250 when purchased upfront (includes $150 discount)

 
We couldn’t have wished for anything more with Amanda as our doula. She was amazing and knew exactly what I needed during labour. She was so compassionate, encouraging and attentive, and was a great support to me and my husband. I will definitely be wanting her by my side again if we have another! The sessions we had before and after the birth were also great and we learnt so much. Amanda is extremely knowledgeable about all things prenatal, birth and post natal, and her tips, advice and recommendations were invaluable. She also genuinely cares for yours and your baby’s wellbeing. We couldn’t speak anymore highly of her! Thank you Amanda.
— Google Review by Trudy & Alex, Birth Doula Clients
 
Thank you so much, Amanda!!! Just gave birth to a beautiful 4.76kg boy naturally, on a physiological birth, thanks to your help. I really don’t think I would have done it without your help. Not only for the OMP during this intense and long labour, but for your kind and encouraging words, for helping my husband to be part of this process and feel like he’s also given birth to our baby, for making me believe that I could do it throughout the whole experience, for spending almost 24 restless hours with us showing strength, serenity and love. On top of it all, Amanda also took photos and videos of everything, and I’ll now be able to cherish them forever and revisit what I’ve been through. I couldn’t have chosen anyone better to be part of this process with me!
— GOOGLE REVIEW BY LAURA & RODRIGO, BIRTH DOULA CLIENTS
 

other bonus extras*

  • Access to my client exclusive Collaboration List

  • Ten Beautiful Birth Affirmation Cards (designed and collated by me, sent as a PDF to you to print)

  • Colouring Pack - I have created a colouring in booklet just for you to help you drop into your feminine zone and relax (kind of like a meditation, sent as a PDF to you to print)

  • Additional Resources - I have an extensive and growing list of very useful links that I can refer you to for more information on most birth or new baby related topics

  • Relaxing into labour essential oil mixture (made by me with a recipe handed down from Renee Adair, Director of the Australian Doula College)

  • Post birth healing and refreshing vaginal spray (another essential oil mixture recipe from Renee, helping to reduce scarring, inflammation and tension)

  • Access to my network of Back-Up Doulas (just in case!) that have similar training, experience and mindset to me

*note, the above list is only available for Original or Ultimate Essential Me package (birthing) Doula clients, and are gifted at my sole selection and discretion. Items are subject to availability.  Prenatal or Postpartum Essential Me package clients will only have access to my Collaboration List, Colouring Pack and Additional Resources.

 

WANT TO BOOK ME FOR YOUR BIRTH?

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birth doula amanda bernstein from essential me supports a client in labour on a birth ball using essential oils for birth in sydney RHW randwick

additional services

These services below are available on their own, as a gift voucher, or as a discounted add-on to your chosen Doula package above.  

Supporting a birth doula client during established labour with massage and a tens machine
 
Amanda the Birth and Postpartum Doula is available to talk to online via sage.fm - discuss your birth plan, preferences, postnatal support options, vbac birth, water birth and more
 

I am so glad my sister found Amanda for me, from the beginning you can tell that she is not just providing a service, she genuinely cares for her clients. Amanda’s wealth of knowledge and expertise filled me with confidence and fully prepared me for the birth of our perfect healthy baby girl. From the start she guided and supported us through important decisions that helped us get educated and empowered and close to our goal of having a natural birth. When the day came, I was exhausted and irritated at the hospital but as soon as Amanda arrived, we (my sister and husband) knew things were under control. Her presence and help throughout my labour was utterly priceless. The preparation and information we received prior gave me the power of a calm and confident birth. I cannot thank her enough. I was able to completely let go during labour thanks to Amanda’s advice as I could trust in my body knowing what was happening was normal and nothing to be fearful of. I had my dream birth, it went exactly as I wanted it to go. Spontaneous and no epidural, I could not ask for anything more amazing than that. I got everything I wanted out of it. I felt connected to my baby, felt like I had done something that is near impossible. Such a caring Doula Amanda is, she is so completely dedicated to this path and has a heart of gold. If you are looking for doula, I cannot recommend her highly enough. She is an angel from the heaven, have her as your doula and you will understand why. Thank you Amanda!
— GOOGLE REVIEW BY DEEPTI & RANJEET, BIRTH DOULA CLIENTS
I engaged Amanda fairly late in my pregnancy as I wasn’t sure about what having a doula would mean including how it would be having essentially a stranger at the birth of my child and how my family would feel. Amanda’s diplomatic, proactive, matter of fact and confident manner and her generous warmth assured me that I was in good hands and that she would be a capable advocate for my birthing wishes.
As a first time Mum going through a protracted pregnancy and labour, I found Amanda to be a strong and invaluable source of moral and practical support. Her partnership was also helpful to my own partner. Amanda allowed my family to be present and support me in their specific ways. I remain grateful to Amanda and the birth experience I had.
— HUONG, BIRTH DOULA PACKAGE CLIENT
birth doula client, postpartum doula, pregnancy pilates, ka huna massage

See more testimonials here.