HOW DO I WORK WITH YOU?
Check out the Essential Me process below, review the packages available, and get in touch to book your obligation free "get to know you" interview.
THE ESSENTIAL ME PROCESS
Contact Me
(Phone or Email)
You can phone me on 0411 607 608 or email me to discuss my Doula packages and ask any questions you may have about any of the Essential Me services.
Your Obligation Free
Interview
We meet at a cafe near you for a "get to know you" coffee chat, or arrange a zoom video call, to see how I can best help you as your Doula. It's important you feel comfortable with me.
Choose a Package and
Hire Me
You choose the Doula package that suits you best, sign an agreement and hire me. We book in future consults and I'll be on call for your birth. You also get access to my network of trusted providers across Sydney, and my resources.
See more testimonials here.
Essential Me PACKAGES
Here are Essential Me Doula packages available for you to choose from.
If you hire me as your Doula, you will also receive access to a growing list of tried and tested product and service providers that I personally recommend and have built relationships with over time. These include maternity/newborn photography, childbirth education (like hypnobirthing), osteo/physio/acupuncture, floating, maternity bras, pelvic support and more - I call this my Collaboration List. Many offer you a special discount as an Essential Me client. See below for other bonus extras.
Prenatal Essential Me
$475
Birth Plan discussion meeting - this can be in person or online with Skype, FaceTime or Facebook Messenger (~3.5 hours)
Review and support editing your Birth Wishes document
Access to resources and other relevant information
Follow up phone call to discuss document (<1 hour)
Original Essential Me
$2,950
Obligation free "get to know you" interview (<1 hour)
2x prenatal meetings (~3-4 hours each)
Optional extra meet your provider session (~1 hour)
Optimal Maternal Positioning guidance
Review and support editing your Birth Wishes document
On call for 2 weeks before and after your estimated due date
Support you through labour and birth
1x postnatal meeting including debriefing your birth (~3 hours)
Available by phone, text, email
Ultimate Essential Me
$4,350
Obligation free "get to know you" interview (<1 hour)
3x prenatal meetings (~3-4 hours each)
Optional extra meet your provider session (~1 hour)
Optimal Maternal Positioning guidance
Review and support editing your Birth Wishes document
1x pregnancy Ka Huna massage (1.5 hours) in Maroubra
On call for 2 weeks before and after your estimated due date
Support you through labour and birth
1x postnatal meeting to debrief your birth (~2.5 hours)
3x postpartum doula sessions (10 hours total)
1x postnatal recovery Pilates session (1.5 hours)
1x postnatal Ka Huna massage (1.5 hours) in Maroubra
Available by phone, text, email
Postpartum Essential Me
$800
3x Postpartum Doula sessions in your home during business hours (~3 hours each - total 9-10 hours of support)
Includes support around feeding and settling techniques
Stop past the supermarket to buy groceries or other necessary items (you reimburse me)
In home help such as cooking or folding laundry
Other support as needed
Available by phone, text, email for the duration of these 3 sessions
OFFER: a bundle of 3x Postpartum Essential Me packages (total of 9x ~3 hour Postpartum Doula sessions - up to 30 hours support) is available for $2,250 when purchased upfront (includes $150 discount)
other bonus extras*
Access to my client exclusive Collaboration List
Ten Beautiful Birth Affirmation Cards (designed and collated by me, sent as a PDF to you to print)
Colouring Pack - I have created a colouring in booklet just for you to help you drop into your feminine zone and relax (kind of like a meditation, sent as a PDF to you to print)
Additional Resources - I have an extensive and growing list of very useful links that I can refer you to for more information on most birth or new baby related topics
Relaxing into labour essential oil mixture (made by me with a recipe handed down from Renee Adair, Director of the Australian Doula College)
Post birth healing and refreshing vaginal spray (another essential oil mixture recipe from Renee, helping to reduce scarring, inflammation and tension)
Access to my network of Back-Up Doulas (just in case!) that have similar training, experience and mindset to me
*note, the above list is only available for Original or Ultimate Essential Me package (birthing) Doula clients, and are gifted at my sole selection and discretion. Items are subject to availability. Prenatal or Postpartum Essential Me package clients will only have access to my Collaboration List, Colouring Pack and Additional Resources.
WANT TO BOOK ME FOR YOUR BIRTH?
additional services
These services below are available on their own, as a gift voucher, or as a discounted add-on to your chosen Doula package above.
See more testimonials here.